Curtis Vandervort
The 10 best exercises to do in your park
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Salam , saya syazwan samsol
Fasilitator
Kecerdasan Buatan AI
Guru digital tri-bidang yang berkelulusan pendidikan Bahasa Melayu, Pengajian Islam dan Teknologi Digital..Merupakan IBM AI Engineering & AI Applied Certificate serta Google Professional Certificate.. Berpengalaman dalam melatih dan menghasilkan penghasilan bahan digital AI dalam Panel Bahan Digital KPM dan jaringan korporat.
Bimbingan dalam talianGet Moving
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Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
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Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
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Biodata ringkas
Learn to live a healthy life with fitness
Changing your lifestyle with a fast paced life may seem hard or impossible, but with small steps each week you can achieve your dream physique and live a healthier life.
Understand how to do excercises properly
Just going to the gym and lifting weights won't make you healthy, after all it may even cause some harm to your body. We teach proper exercise techniques
Track your progress weekly
We're tracking your goal weight with body fat measures, weight and general feeling. You may have the same body weight but feel 10x better.
Follow a specific plan made just for you
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
Who can benefit from a fully custom online fitness plan and nutrition?
Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.
Book a callRead our tips and tricks
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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